What should I wear to class? 

Please wear fitted  T-shirt or tank top  with shorts or leggings. Don't forget your heels and knee pads!

what to do prior to class?

Please arrive 10 minutes early for class. We have late policy.  Please DO NOT put any lotions on before class

what should I expect?

We allow for up to 10 students per class.

Class will start with 10 to 15 minutes warm up, then you will learn new tricks/moves or continue the tricks/moves you been working on for 35 to 40 minutes. Instructors will lead to cool down in the last 10 minutes . Instructors will leave some time for students who would like to take pictures/video before cool down.

Can anyone sign up for class?

People who are 18 are older.

Male and female are all welcomed.

No weight limit.